Certified Nutritionist

Gain control over your inflammation, pain and digestive issues

I’ll help you reduce accelerated aging, inflammation, and digestive imbalances by recommending the right healing foods and nutrients so you can live pain-free.

“Hi. I’m Bonnie. I’m a Certified Nutritionist, and I believe wellness involves a holistic approach.
I take a big-picture view when creating a personal and guided nutrition plan to help you embrace your health and overcome your pain and health challenges. Let’s work together to determine the root cause of your symptoms and put your wellbeing first.”

Services

Personalized Nutrition Coaching

This coaching service consists of 3 phases where I uniquely address the steps to reduce your inflammation and pain.

Functional Lab
Testing

Functional lab tests are available to help you understand the root of your symptoms and the food and lifestyle habits that are most important for you to focus on.

Corporate Wellness Programs

A successful health promotion program starts with a commitment from company leaders. And continued success depends on ongoing support at all levels. I offer programs that are engaging, fun, and motivating for employees.

Here’s How I Can Help You

Make me a part of your healthcare team. I provide much more than a checkup.

You deserve to feel amazing

Our bodies have an incredible ability to find balance when we have the right tools. Do you ever find yourself:

You don’t have to suffer

Imagine

A life with less pain and a greater feeling of wellbeing
Sleeping soundly every night and waking up refreshed
Having consistent energy from the time you get up to the time you go to sleep
Knowing exactly which foods work for your body and how to easily incorporate them into your routines

Your Health Starts Here

Let’s meet to discuss your individualized plan

What You Get by Working with Me

I’m passionate about helping you to reduce inflammation, weight and joint pain, optimize digestion and energy, so you can feel your best.

My nutrition programs are designed to match your lifestyle and routines.

You get what is relevant for you and your health issues, and I provide you with exactly what you need to be successful.

My 3-Step Process

My systematic approach will help you get where you want to be faster and easier. You will save money and time since you won’t be going down dead ends or spinning your wheels. I work with you through a 3-phase system:

Using intake and assessment tools, we make connections between your habits and symptoms so that we can create a plan to move forward.
I guide you and provide you with all the resources you need and actively monitor your progress so that we can measure your transformation.
I work with you on strategies to ensure you stay on track.

This proven process allows you to see results with speed and ease.

What others have said

You get the accountability and support you need. I have seen clients whose IBS symptoms have come under control, chronic inflammation has gone away and those whose symptoms have improved to such a degree that they have been able to reduce or eliminate their medications.

“I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications. With Bonnie’s support and coaching, I lost weight, came off most of my meds, have more energy for working out and am feeling great!”

“Bonnie’s program is effective and easy to follow. I hardly noticed I was missing anything. My joint pain diminished, I lost weight and I haven’t felt better in years!”

"Before starting with Bonnie, I was gaining weight around the middle and suffering from joint pain. Now, I have lost weight, am never hungry and have no joint pain. Bonnie’s recipes were easy, and the shopping lists made it a no-brainer. I was surprised at how easy it was to feel better and change established patterns working with Bonnie."

“Bonnie’s weekly coaching, recipes and suggested supplements addressed my symptoms and helped me meet the needs of my family. Bonnie communicates her strategies very clearly and in a warm, caring way with regular follow ups.”

"This is a terrific program for those interested in changing their approach. I loved Bonnie’s guidance. She is very responsive and I felt she was there for the journey. She is not judgemental and genuinely invested in sharing this approach to food."

"Bonnie’s program was designed as a lifestyle - not a quick fix. Bonnie helped me to stay focused with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondents were non-judgmental and helpful."

"I went to see Bonnie for a natural approach to heal my arthritis. Bonnie’s approach was easy to follow and motivating as I began to see and feel the results. I am now healthier, pain-free and able to live a comfortable lifestyle. Bonnie truly changed my mindset."

Let's work together

Call now

+1 416 435 6129

128 Morden Road

Oakville, Ontario, L6K 2R9 Canada

Send me a Message

info@bonnieflemington.com

Get Your Free 5-Day Meal Plan Now

The plan includes recipes and a shopping list so that you can cut your carb cravings…without feeling deprived!

Gain control over your inflammation, pain and digestive issues

Services

Personalized Nutrition Coaching

Functional Lab
Testing

Corporate Wellness Programs

Here’s How I Can Help You

You deserve to feel amazing

You don’t have to suffer

Your Health Starts Here

What You Get by Working with Me

My 3-Step Process

What others have said

Let's work together

Get Your Free 5-Day Meal Plan Now

Company

Get in touch

Connect with me

Unlock your joint pain with foods that heal

The anti-inflammatory e-guide includes:

Gain control over your inflammation, pain and digestive issues

Services

Personalized Nutrition Coaching​

Functional Lab Testing

Corporate Wellness Programs

Here’s How I Can Help You

You deserve to feel amazing

You don’t have to suffer

Your Health Starts Here

What You Get by Working with Me

My 3-Step Process

What others have said

Let's work together

Get Your Free 5-Day Meal Plan Now

Company

Get in touch

Connect with me

Unlock your joint pain with foods that heal

The anti-inflammatory e-guide includes:

Personalized Nutrition Coaching

Functional Lab
Testing