Thank you so much Bonnie! This challenge was life-changing, physically and mentally. I’m excited to continue my new healthy lifestyle! Congratulations everyone and thank you for sharing your meals, and other recipe suggestions! – Paige
Thank you Bonnie. This program provided me with the structure I needed for a terrific reset. – Donna
I am really enjoying this new lifestyle actually 😄 My skin has never been this clear 😍 I lost about 5 lbs. My hips are starting to feel better 🙏 I’m truly grateful for this experience with you all. 🌟 – Elvira
Spring 2026
21-Day Sugar Detox Challenge
Break Free from Sugar and Reclaim Your Health in Just 21 Days!
Struggling with sugar cravings, low energy, or weight gain? The 21-Day Sugar Detox Challenge will help you break the addiction, conquer cravings, and feel better in just 21 days.
What can you expect?
- Customized Meal Plans designed for real results
- Expert Guidance from Bonnie, a Certified Nutritionist
- 24/7 Support from a community of others making the break
- Emergency Craving Fixes to stay on track
Challenge results:
- More Energy
- Shed Pounds and Inches
- Better Sleep and Mood
- Conquer Sugar Cravings for Good
Why Now?
Spring is the perfect time to reset. Spots are limited, and this challenge fills up fast! Ready tomake a change? Click below to get started.
I really enjoyed this challenge. I found it easy to follow and very interesting. I appreciated you sorting through all the clutter out there giving us the bare facts so we are equipped to make smarter decisions for ourselves. One clear thing that stood out is why diets fail and that is because they focus on food and maybe exercise and not the other necessary components that need to be addressed like dysregulated cortisol, hormones, nutrition. I feel reassured with what I am doing and I feel determined to keep going and being with others who are interested in the same things helps. I appreciated all the comments and pictures of food as they motivated me to try the recipes or look further at myself and what I could learn. Thank you Bonnie-this was most informative and fun. – Rose S
Fall 2026
21 Day Blast Belly Fat Challenge
Learn the key pillars needed to optimize body composition and feel comfortable in our bodies. We will discuss how our hormones are involved, what and when to eat, the impact of stress and sleep, an exercise plan and more!
What can you expect?
- Tailored guidance for midlife women
- Comprehensive support from Bonnie, a Certified Nutritionist
- Expert resources and tools
- Educational content
- Flexible and adaptable life integration
Challenge results:
- Physical transformation
- Increased energy levels
- Feel empowered and in control
- Improved overall health
- Boosted confidence
- Healthier lifestyle
I love your Zoom calls , you are so knowledgable and give us practical info as well. The food plan is very clear and I have been following this for a while (with cheating sometimes too) but refreshing our eyes is super helpful ! It is the strengthening exercises I struggle with (I do love hiking so that’s no problem ) …having one knee that hurts and one hip …I really need to put my act together and find help for that and then a program that gets me on track without pain . Thank you for your health advise ! Such a treat. – Mimi B
Winter 2027
21 Day New Year Meal Prep Challenge
About the Challenge:
Start the new year with a structured, stress-free approach to healthy eating! The 21-Day New Year Meal Prep Challengewill help you create easy, nutritious meals while saving time in the kitchen.
What You Can Expect:
- 3 weeks of meal plans with simple, delicious recipes
- Organized grocery shopping lists for efficiency
- Weekly live Zoom calls for expert guidance and support
- A supportive community chat to share progress and ask questions
- Practical tips on building long-lasting healthy habits
Challenge Results:
- Feel confident and organized with meal planning
- Develop time-saving strategies for meal prep
- Reduce stress around mealtime decisions
- Enjoy balanced, nutrient-dense meals daily
- Learn how to incorporate seasonal and local ingredients
- Build sustainable habits for long-term health and wellness
- Gain motivation and accountability from a like-minded community
