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Spring 2024
21-Day Sugar Detox Challenge – April 19 – April 25

You will learn about the problems with consuming too much sugar, how to break the addiction, conquering cravings, building new habits and so much more. And, you’ll have the opportunity to learn and share in our group chat in the program portal.

Waldorf Chicken Salad
Fall 2024
21 Day Inflammation & Weight Loss Challenge

More information to come!

Winter 2025
21 Day Gut Reset Challenge

More Information to come!

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: