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Thank you for stopping by to learn about me and my nutrition services and programs.

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

When my joint pain and fatigue prevented me from doing even simple activities like walking my dog, I finally had enough and took a deep dive into what was going on in my body to determine the root cause of my symptoms and inflammation.

What I discovered was the strong connection that food, lifestyle, and mindset had on my physiological symptoms. My journey included going back to school and achieving the designation of a Certified Nutritionist. Today, I am happy to say, I feel great and lead a healthy, active, and productive lifestyle, including daily walks with my dog.

I have seen clients whose IBS symptoms have come under control, chronic inflammation has gone away, and others whose blood pressure and blood sugar have improved to such a degree that they have been taken off or reduced their medications. My clients’ health improvements and achievements are my greatest motivator!

My Personal Experience

“I believe that everyone deserves to feel confident and take on their day with ease.”

As a young adult, I thought I was eating healthy, but I actually wasn’t. My weight fluctuated between being over and underweight, and my food choices were unknowingly setting the stage for chronic inflammation.

It feels incredible to now know what was going on within me and how to stay feeling my best. I love sharing my story and approach to healthy longevity to help others experience the same results and success.

My Passion for Social Change

"I am a deep believer in making a contribution that will inspire self-worth, self-care, and the care of the planet we call home.”

Flemington family Iceland healthy holiday

What I Love

I love the fun, family adventures I have daily with my husband, 3 children, and Silver Lab.

My physical exercise includes activities such as weights, yoga, Pilates and hiking outdoors. I enjoy traveling and exploring different parts of the world as it brings new energy and ideas into my daily work as a nutritionist.

Finally, I have an obsession with continuing my nutrition education to expand my knowledge.

My Holistic Nutrition Technical Training

I started my career in accounting and finance, earning both an MBA and a CPA designation.

After discovering the life-changing impact of diet and lifestyle on my health, I went back to school, earned my CNP (Certified Nutritional Practitioner) at the Insitute of Holistic Nutrition, and am registered with the International Organization of Nutritional Consultants. I have completed many continuing education programs over the years to support clients with inflammation, digestive issues, and hormone imbalances. They include:

  • Master Restorative Wellness Practitioner
  • Gut Health Practitioner Masterclass
  • Interpreting Genetic Testing for Better Health Outcomes
  • Culinary Nutrition Expert at the Academy of Culinary Nutrition
  • Clinical Detoxification


I offer meal plans and group programs as well as individually customized protocols. With this personalized approach, my clients get the system that works for them.

Healthy eating made simple.

Interested in learning more about how I can help you?
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Certifications & Associations

Fight Inflammation With Foods That Heal

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