Blissful Blueberry Smoothie

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This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have the added benefit of hiding virtually any colourful of vegetable, so the kale will go unnoticed!

Some notable health benefits:

Blissful Blueberry Smoothie

This blueberry smoothie is beautiful and delicious! It is nutrient dense, protein rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have the added benefit of hiding virtually any colourful of vegetable, so the kale will go unnoticed!
Prep Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1

Ingredients

  • 1 cup blueberries  fresh or frozen
  • 1/2 lemon  peeled
  • 2 cups kale  chopped
  • 2 tbsp hemp seeds
  • 2 tbsp chia seeds
  • 1 tbsp almond butter
  • 1/2 tbsp extra virgin coconut oil
  • 1 cup unsweetened almond milk  or other nut or seed milk

Instructions

  • Combine all ingredients in a high speed blender and blend until smooth.

Notes

Special Tip: If you need some extra sweetness in your smoothie, feel free to add additional blueberries or an apple.
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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