
Breakfast Frittata
This is such a great savory breakfast that will leave you satisfied and help fuel your body through the morning! It’s a recipe that can
This is such a great savory breakfast that will leave you satisfied and help fuel your body through the morning! It’s a recipe that can
This is one of my “go-to” recipes as I can vary the taste of this flax bread by adjusting the spices and top it with
This is an awesome recipe for a delicious green smoothie. Don’t be fooled by the green colour, this is delicious! Getting a few greens at breakfast
This high nutrient smoothie is a fantastic way to start the day! Spinach is high in antioxidants and is an excellent source of magnesium and iron.
This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have
Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot
This is such a beautiful pink colour, it’s hard to believe that it’s good for you!! With strawberries, beets, and celery along with some healthy
This smoothie recipe is a little sweeter than most of the ones this “low sugar girl” drinks. But sometimes it’s fun to splurge a little!!
Granola is one of those conventional breakfasts that can be extremely high in sugar. This is where Nana’s granola come’s to the rescue! Years ago,
Have you ever tried the store bought cereal called Holy Crap? It’s a fantastic, lightly sweetened cereal that can be mixed with unsweetened almond milk, or
I help reduce your joint inflammation and arthritis by recommending the right healing foods and nutrients so you can live pain-free.
Copyright © 2019 Bonnie Flemington Wellness. All rights reserved.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential