Breakfast
My Favourite Flax Bread
This is one of my “go-to” recipes as I can vary the taste of this flax bread by adjusting the spices and top it with
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I Help You Reduce Inflammation, Arthritis and Joint Pain
This is one of my “go-to” recipes as I can vary the taste of this flax bread by adjusting the spices and top it with
This is an awesome recipe for a delicious green smoothie. Don’t be fooled by the green colour, this is delicious! Getting a few greens at breakfast
This high nutrient smoothie is a fantastic way to start the day! Spinach is high in antioxidants and is an excellent source of magnesium and iron.
This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have
Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot
This is such a beautiful pink colour, it’s hard to believe that it’s good for you!! With strawberries, beets, and celery along with some healthy
This smoothie recipe is a little sweeter than most of the ones this “low sugar girl” drinks. But sometimes it’s fun to splurge a little!!
Granola is one of those conventional breakfasts that can be extremely high in sugar. This is where Nana’s granola come’s to the rescue! Years ago,
Have you ever tried the store bought cereal called Holy Crap? It’s a fantastic, lightly sweetened cereal that can be mixed with unsweetened almond milk, or
For many people, breakfast is one of the unhealthiest meals of the day. In North America, common breakfast foods are generally high in sugar and refined
I help reduce your joint inflammation and arthritis by recommending the right healing foods and nutrients so you can live pain-free.
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