Category: Sides & Salads

Sides & Salads

Carrot Noodle Pad Thai

I love Thai food! But some dishes are heavy with refined starch (in the noodles) that can create inflammation in the body resulting in unwanted

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Sides & Salads

Kale Cucumber Salad

I like kale. Except for when it tastes like cardboard:) I’m pretty particular about how I like my kale prepared and that is: trimmed of its

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Sides & Salads

Fermented Carrots

Want to make your own probiotics without a probiotic pill, kombucha SCOBY, or kefir grains? I mean a super-easy, anti-inflammatory, gut-friendly probiotic recipe? Then this

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Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease