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Category: Treats

Chocolate Mug Cake

Chocolate Mug Cake

Here is a recipe for a single-serve chocolate mug cake recipe for when you are in the mood for a chocolate treat without the excess

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banana ice cream

Banana Ice Cream

If you haven’t tried this one-ingredient ice cream, it is the best!! Easy, fast, delicious and healthy. And, the kids love it. Bananas provide a

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Blissful Blueberry Smoothie

This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have

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Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: