Category: Treats

Chocolate Mug Cake
Recipe

Chocolate Mug Cake

Here is a recipe for a single-serve chocolate mug cake recipe for when you are in the mood for a chocolate treat without the excess

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banana ice cream
Treats

Banana Ice Cream

If you haven’t tried this one-ingredient ice cream, it is the best!! Easy, fast, delicious and healthy. And, the kids love it. Bananas provide a

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blueberry-smoothie
Beverages

Blissful Blueberry Smoothie

This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have

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Unlock your joint pain with foods that heal

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The anti-inflammatory e-guide includes: