Category: Treats

Recipe

Chocolate Mug Cake

Here is a recipe for a single-serve chocolate mug cake recipe for when you are in the mood for a chocolate treat without the excess

Read More »
Treats

Banana Ice Cream

If you haven’t tried this one-ingredient ice cream, it is the best!! Easy, fast, delicious and healthy. And, the kids love it. Bananas provide a

Read More »
Beverages

Blissful Blueberry Smoothie

This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have

Read More »

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes: