Pain Free Naturally

A 12-week program for women who are ready to leave behind their inflammation, aches & pains, digestive and weight issues, AND start feeling energized about their life.

Does any of this feel like you?

  • You’re frustrated that your aches and pains are making you irritable and your digestive issues are leaving you uncomfortable.
  • You feel like you can’t fully enjoy the activities you want to do.
  • You’ve tried every supplement and nothing seems to help for very long.
  • Your doctor has told you that it’s genetic or just a part of aging and there’s nothing you can do.
  • You’ve exhausted yourself trying to google for the answers of what to eat and where to start.
  • No one understands your pain and you’re tired of trying to do it on your own.

I’ve been there. Please understand that it doesn’t have to be this way.

If there was a natural way to finally get to the root of your inflammation (for good) so that you can feel great everyday…you would want to know, right?

Hi, I’m Bonnie Flemington, Certified Nutritionist, mother of 3, and founder of the Pain Free Naturally Program.

Through my clinical practice, I bring a well-researched, realistic, and unique approach to healing to create lasting results so you can feel your best in your day to day life.

I bring awareness of the root causes of your pain so that you can feel confident in making the right decisions for your health.

Not long ago, I felt frustrated too. I was experiencing constipation, irritating joint pain, and irritability and exhausted years of time trying to find the right answer.

I got a handle on what was going on in my body that was working against me, and have now had the pleasure of supporting hundreds of women to use the best food and lifestyle strategies to get results.

I’ve compiled all of it in an easy-to-use format, and now I want to share this system with you.

You’re Perfect for this Program if:

  • You’re looking to understand what the root of your symptoms is.
  • You feel like there is a better alternative or complementary option to medication.
  • You’re eating well, but you still feel inflamed.
  • You’re looking to feel better and optimize your energy and metabolism.
  • You want to know the right foods, lifestyle, and supplements to feel your best.
  • You know you need to get a handle on your health, but don’t know where to start.

It won’t happen overnight, but I’ll give you the exact steps you need to take to address your symptoms (and not feel so irritable all the time).

What if you could …

  • Understand what’s going on in your body so that you can feel confident in making decisions in your day-to-day life.
  • Balance your triggers and stress with a mindful healing approach.
  • Heal using functional testing (GI Map at-home stool test is included) and supportive nutrients.
  • Feel great in your body so that you can show up in your life the way you want.
  • Create easy rituals and routines that will support your health long-term.

Food, gut-health, and our emotions have a strong connection to our inflammation, and can literally keep us in a stress-pain spiral.

The Pain-Free Naturally 12-week Program uses small incremental steps so that it’s doable and achievable!

STEP 1: Understand how to eat to feel great and manage cravings so that you can start to relieve your pain. (weeks 1 – 4)

STEP 2: Learn about the digestion connection with your personalized results and understand how your choices impact in your progress. (weeks 5 – 8)

STEP 3: Discover how stress and mindset impact your body and create the habits you need to feel great long-term. (weeks 9 – 12)

Here’s why it works

Your body discomfort is not destined by your genes. And, the root cause is NOT resolved with medication. It’s a balance between the food you’re eating, your gut health, your mindset and your daily habits.

I will explain what’s causing your discomfort, and what to eat to resolve it while keeping your energy up.

Stress can work against you too and can contribute to fat storage (especially around the midsection). I will explain how this happens and provide you with the tools and protocols to address this.

And gut health is about much more than avoiding the belly bloat. Whether you notice digestive issues or not, this needs to be addressed to eliminate inflammation.

Finally, your body burden of toxins can wreak havoc on your system. We will support our body’s detoxification process and use strategies for you to get back into balance.

Using these steps, you can’t help but be successful.

See What Others Have To Say About Working With Bonnie!

I was never hungry and I have no joint pain.

Before working with Bonnie, I was gaining weight around the middle that just would not disappear. I was also suffering from joint pain. Since completing the program, I lost almost 10 pounds and they have stayed off. I was never hungry and I have no joint pain. I would highly recommend Bonnie's program. She has helped me to change established patterns. Just do it!


The specific testing and supplement recommendations from Bonnie got me what I needed to address my symptoms.

I liked the way the program is laid out, I love the meal plans, and I now know what to look for when grocery shopping. The program is long enough that I developed the habits I needed, and the specific testing and supplement recommendations from Bonnie got me what I needed to address my symptoms.


Through Bonnie’s support and coaching, I lost weight and came off most of my arthritis medications.

I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications. Through Bonnie's support and coaching of healthier eating and wellness, I lost weight, came off most of my medications and have more energy for working out and am feeling great!

I absolutely love the way this program was laid out.

I absolutely love the way this program was laid out. This program was designed as a lifestyle - not a quick fix. The “what to eat/avoid” list was so helpful in planning ahead and helping me to stay focused. Bonnie gave the program a personal touch with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondence in the group chat was non-judgmental and helpful.

Here’s whats’s included

Pain Free Naturally
The 12 Week Program is broken into 3 parts:  
  • PART 1: SETTING YOUR FOUNDATION FOR SUCCESS. You will understand exactly what you need to do, lock in your big motivating factor, and learn how to feed your cells what they need so you feel energized and back to yourself again. 
  • PART 2: GET YOUR GUT HEALTH IN ORDER and get your inflammation under control. You will have your own functional test results (interpretation by Bonnie included) for a completely personalized strategy and will balance your body using targeted detoxification methods.
  • PART 3: MASTERING YOUR MINDSET AND STRESS RESPONSE and lock in your habits long-term so that there is nothing holding you back any longer. You will obtain a level of self-awareness so that you can continue to live with optimal energy and balance in your life.
Oh wait, there’s more

You have access to these important bonuses of the program.

  • EXPERT ADVICE: Weekly Q&A zoom calls during the program with Bonnie to give you customized coaching and a deeper understanding of what you need to do to stay on track.
  • FUNCTIONAL LAB TESTING: Delivered to you is a test kit with simple instructions. You will receive personalized results including recommended supplements (additional cost) so that you get exactly what you need and not what you don’t.
  • PDFs and WORKSHEETS guide you through the targeted and “to-the-point” material. Learning modules are accompanied by weekly action tasks that are the steps you need to take to get results.
  • ACCOUNTABILITY & COMMUNITY within a private group chat. You’ll be able to enjoy camaraderie, offer support, and experience a safe space to ask questions between sessions and connect with other women. Community is an important part of the medicine we all need to heal.
  • IMPORTANT BONUSES include weekly meal plans with recipes and shopping lists, clean eating and pantry stocking guides, and access to my online dispensary & discounted supplements delivered to your door.

While I love working with my one-to-one clients, I recognize that
not everyone can afford to spend thousands for that level of support.

That’s why I decided to offer the Pain Free Naturally program in a combined format with both live coaching calls and group community support.

The Pain Free Naturally Program

$1,295 CAD

the program includes comprehensive GI testing, and results explanation via a personal 1:1 session with Bonnie


Your genes are not your destiny and you don’t need to accept your discomfort as simply a part of aging … it’s a combination of the food you’re eating and your lifestyle practices that is creating the inflammation that is responsible for your pain. We all want to wake up feeling energized rather than frustrated each day!

I created the Pain Free Naturally program for women like you, who recognize that if they want to address their inflammation once and for all, it takes more than a quick cleanse or 1 week meal plan.

Unlike many other group coaching programs, Pain Free Naturally is a participative program with direct access to me and an incredibly supportive online community via a private group and weekly live coaching calls.

You won’t invest in this program and feel disappointed. I am very active in providing you with support and will respond to every question and be with you every step of the way.

This is a personalized and guided program. It’s delivered online but with live coaching unlike any other program. Make the commitment now so that you don’t miss out.

Love It Or Your Money Back.

I’m so confident that the information and tools in this program will get you on the right track to achieving your health goals, that I offer a refund if requested within the first 7 days. NOTE: Please only register if you plan to do the program.

Just send me a document explaining how you actually worked the program and what changes you made, along with the completed module 1 task, and I will provide you with a refund (less cost of the testing if it is already on its way to you).

You owe it to yourself to try the Pain Free Naturally program risk free and get on the road to feeling great!

OK, I’m in! What do I do now?

Go ahead and click on the button below to get started.

Upon registration, you will receive the faststart materials that you can work on right away. Then, once the program starts, you will get a weekly email with all the content, so that you are guided through the program in a systematic way.

This faststart materials will also include access to the Pain Free Naturally group chat where you will be supported through the program by me and other women with the same goals and attitudes.

You’ll have all the tools you need to follow the system that will address your pain, inflammation, and gut issues, and create new daily routines that are more aligned with your values and your health goals.

Many of us tell ourselves that we’re too busy. We’ll do it when things settle down (next month or next year). But, we are frustrated and in pain NOW, and are tired of trying to do it on our own.

Listen, if that’s you, don’t worry. I’ve got a plan for you
that is simple, easy and enjoyable, and doesn’t add
to your burden, it alleviates it.

The Pain Free Naturally program is for women like you who are super busy but want to get rid of their inflammation once and for all so that they take on everything else that they need to do with confidence and ease.

I know we don’t know each other yet, but I want to get to know you.

And I assure you, if you join me, I will be there to assist and inspire you when you need it, so that you can get to where you want to be.

The Pain Free Naturally Program

$1,295 CAD

the program includes comprehensive GI testing, and results explanation via a personal 1:1 session with Bonnie


I can’t wait to see you inside the program and support you through your journey.

Frequently Asked Questions

How much of a time commitment is this program?

The Pain Free Naturally Program is specifically designed with the understanding that you don’t have all day to spend watching videos or slaving over the stove. The lessons are short and to the point, the action tasks are relevant and exactly what you need to make progress, and the recipes (if you choose to use them) are easy and delicious and don’t require you to spend hours in the kitchen or shop for obscure ingredients. Attending the weekly calls is highly beneficial to get you the direct support that you need, but there will be a recording for any that you need to miss.

I have (insert problem here). Will this program help me?

If you have inflammation, aches, pains, accelerated aging symptoms, digestive disturbances, weight management issues, or anything else inflammatory or gut-related, the tools in this program can help you find your root issue and create balance. The testing is customized to make sure that you are provided with the personalized information you need to address your symptoms. There is a personal call with Bonnie included to give you the support that you need.

What if I have a question?

I love answering your questions! And, there are many ways you can get the support you need. The group chat is a great place to get daily support when you don't want to wait for an answer. There are also weekly live coaching calls during the program to get your questions answered in real-time.

The Pain Free Naturally Program