Meal Plan Program

$ 97.00 CAD

12 weeks of meal plans

Do you feel like cooking healthy meals takes too much effort? Is figuring out what to eat adding to your daily stress?

Discover the meal planning program that can eliminate your decisions about what to buy and how to prepare the foods that you’ll enjoy.

Just Imagine…

  • Getting time back during the week for the things you love to do and people you want to spend time with.
  • Saving hard-earned money with less use of takeout, processed foods, and refined or sugary snacks.
  • Having delicious food organized in the fridge at eye level so it makes it easy to grab what makes you feel good.
  • Making healthy eating easier with an anti-inflammatory plan that also supports your sleep, digestion and energy levels.

Here’s what you get in your inbox each week..

  • MEAL PLAN that includes 4 entrees (vegetarian, fish, poultry & meat), 3 breakfasts (including 1 smoothie), and 2 snacks (including 1 baking). They are portioned for 2 people but can be easily scaled for 1 or more than 2 if needed.
  • GROCERY SHOPPING LIST organized by area of the grocery store to make your shopping fast and easy. You can input it directly into your online order!
  • PREP NOTES so that you can get it all done in 2 cooking sessions per week.
  • RECIPES that are free of gluten, cow dairy, and refined sugar and contain a balance of macronutrients to support your daily energy.