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What the Heck are Adaptogens?

Adaptogenic herbs are those that have constituents that help our bodies to adapt to stress. They do this by exerting a non-specific but normalizing effect on the body and have an anti-fatigue effect helping you to increase your mental work capacity. They also support the functioning of our thyroid and adrenal glands (where cortisol is produced) […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: