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5 Things that are Wrecking Your Gut (and why you should care)

The human body contains trillions of microbial cells composed of thousands of different species that are integral to adequate digestion and nutrition. I never gave my digestive health a second thought, however, improving it turned out to be a significant factor in eliminating my joint pain. In our modern society, compromised gut health is common. […]

Lift Your Mood with These 5 Foods

We all agree that what you eat can affect how you feel, right? Our mental and brain health are complex. And how the foods we eat impact us is complex too. While we don’t know all the mechanisms of how food and nutrition create change in our bodies, we do know some ways that food […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: