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Sweet Potato Toast with Pesto

I love this recipe as an appetizer or side dish to a simple soup or salad lunch. And the best part is my kids like it too!! An added bonus is that it is made from healthy, anti-inflammatory ingredients, so it is a win for everyone. Some of the highlights include: Sweet potato is unparalleled as […]

Skin Care From the Inside Out

Our skin is one of our hardest working organs. It protects us from the environment, maintains temperature and fluid balance, and also is an important part of our immune system and vitamin D production in the body. When we look at our skin, we are getting a view into the overall health of our body. Yes, all […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: