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Should I Use Artificial Sweeteners?

If you have followed me for a while and used my 5 Day Sugar-Free meal plan or participated in one of my Challenges, you already know the negative health effects of eating too much sugar. This is especially true for the “added sugars” in soda pop, candy, baked goods, and many commercially-available cereals. Added sugar is also […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: