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Beet Berry Bowl

Smoothies can be a quick way to get a high nutrient breakfast without a lot of time. For instance, you can chop and assemble all your ingredients the night before and then just add liquid and start the blender in the morning. But sometimes it’s nice to have more than a liquid meal. Bring on […]

4 Food Tips to Help Lower Blood Pressure

Do you know how many people in the world have high blood pressure (HBP)? …. A billion! It’s said to be the “#1 risk factor for death and disability in the world.” NOTE: If you have HBP, it’s best that you are monitored by your healthcare professional. And if you’re on medication for HBP, never change […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: