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How You Eat Is As Important As What You Eat

We often think about what are the “right” or “healthy” foods to eat. As we research and read information on nutrition, it’s easy to get confused and not know where to begin. Do you ever get stressed about making choices at the grocery store or in a restaurant? If you find yourself in this situation, […]

5 Easy Ways to Beat Bloating

Do you sometimes start the day with a flat stomach, only to feel like your waistband doesn’t fit later on in the day? Ever wondered why this happens and what you can do to stop it? Bloating is common. About 15-30% of people experience it regularly. It comes from having difficulties digesting food. And the symptoms come […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: