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What’s Blood Sugar Got To Do With It?

Do you only think that blood sugar matters if you have been diagnosed with diabetes or metabolic syndrome?? Well, it actually matters to everyone, not just those with diabetes or inflammation. For example, do you struggle to maintain a healthy weight? Are you eating healthy and exercising, but still don’t have the energy you need to […]

Lift Your Mood with These 5 Foods

We all agree that what you eat can affect how you feel, right? Our mental and brain health are complex. And how the foods we eat impact us is complex too. While we don’t know all the mechanisms of how food and nutrition create change in our bodies, we do know some ways that food […]

Which is Better: Smoothies or Juices?

This is a confusing question, isn’t it? For instance, smoothies have been around for a long time, but we keep hearing about how many of them are unhealthy because they are high in sugar. Juices, on the other hand, are newer to the health scene. Stores dedicated to juicing are opening and it seems like a new […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: