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Is My Poop Normal?

Have you ever wondered if your poop is normal? Do you care? … You should! Your poop can reflect your physical, and sometimes even emotional, health. For example, you may get constipation or diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. Or, maybe you haven’t taken the time […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: