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More Benefits of Exercise

…Exercise is the most potent, yet underutilized antidepressant. – Bill Phillips Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. It also reduces stress, boosts moods, increases your energy, and can improve your sleep. And these lifestyle-related, chronic conditions are on the rise. I’ve written on this topic before here, but it’s so important that […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: