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Sweet Potato Hash

Sweet Potato Hash

I am excited to share the final recipe from this fabulous charity digital cookbook called “From Scratch”. Each of the 49 delicious gluten and dairy-free recipes was created by talented alumni of my alma mater The Academy of Culinary Nutrition. The book itself is beautifully photographed and includes numerous nutrition tips, paleo and vegan options, and […]

Get In Your Greens Smoothie

Green Smoothie

Once again, I have a beautiful recipe to share from the From Scratch Cookbook. The recipes in the book are created by fellow Culinary Nutrition Experts and the proceeds go to Thrive, an outstanding Canadian-based not-for-profit that donates 100% of earnings to field projects in Africa. You will also find one of my recipes in […]

Supergreen Breakfast Smoothie

super green breakfast smoothie

This high nutrient smoothie is a fantastic way to start the day! Spinach is high in antioxidants and is an excellent source of magnesium and iron. this vegetable is also known for it’s anti-inflammatory benefits. Make sure you vary up your greens in this smoothie each week so that your body gets a variety of nutrients over […]

Blissful Blueberry Smoothie


This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have the added benefit of hiding virtually any colourful of vegetable, so the kale will go unnoticed! Some notable health benefits: Blueberries provide serious anti-inflammatory and antioxidant power that is especially well […]

How to Get More Veggies in Your Day

There is one food that everyone agrees is healthy … VEGETABLES! Regardless of your personal eating style, non-starchy vegetables should be a big part of your diet. They are nutrient dense powerhouses that are nutrish and delish! Numerous vegetables are touted for their important healing benefits. Whether it’s the cardiovascular benefits of beets, the cancer-fighting benefits of broccoli, or […]

Do I Need A Protein Powder?

Many of us are using protein powders each day, but are they doing us any good? And, do we really know what’s in them? Which one is the best? These are questions that I have heard a lot. Unfortunately, there isn’t one right answer. Everyone has different needs, so what works for your friend may […]

How to Keep Snacks Healthy

Do you ever find that you make great, healthy choices at mealtimes; only to have it all fall apart at snack time? You start your day with a healthy breakfast and a salad for lunch, only to find that you are fatigued and craving snacks mid-afternoon? Or you make it to dinner, but then you […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: