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Do I Need A Protein Powder?

Many of us are using protein powders each day, but are they doing us any good? And, do we really know what’s in them? Which one is the best? These are questions that I have heard a lot. Unfortunately, there isn’t one right answer. Everyone has different needs, so what works for your friend may […]

How Can I Sleep Better?

Having trouble getting to sleep, staying asleep, or feeling rested in the morning? Are you feeling exhausted or using sugar or caffeine to get through your day? This is a common problem. In fact, it’s one that more than half of Canadians suffer with. I get it, I’m naturally one of those “night owls” too. But […]

Lift Your Mood with These 5 Foods

We all agree that what you eat can affect how you feel, right? Our mental and brain health are complex. And how the foods we eat impact us is complex too. While we don’t know all the mechanisms of how food and nutrition create change in our bodies, we do know some ways that food […]

4 Food Tips to Help Lower Blood Pressure

Do you know how many people in the world have high blood pressure (HBP)? …. A billion! It’s said to be the “#1 risk factor for death and disability in the world.” NOTE: If you have HBP, it’s best that you are monitored by your healthcare professional. And if you’re on medication for HBP, never change […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: