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Spicy Sunflower Nori Snacks

I got the idea to make these crackers from the Live brand spicy nori crackers that are delicious, but crazy expensive. I decided it was time to try to make them myself for less, and I’m very happy with the result!! I created this recipe to be baked in the oven since not too may […]

Should I Worry About My Cholesterol?

Cholesterol is one of those topics that most people are familiar with; and as we age, many of us become concerned about our levels. In fact, high cholesterol levels are often the driver that encourages people to reach out for nutrition advice. However, there is still a lot of confusion about cholesterol. What is it […]

Are Konjac Noodles Healthy?

For the last few years, I’ve been passing by these noodles packaged in a liquid in the grocery store and never picked them up. I didn’t know how to prepare them or use them in a recipe, so I passed right by without much thought. More recently, I saw a recipe that included shirataki noodles […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: