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Are Konjac Noodles Healthy?

For the last few years, I’ve been passing by these noodles packaged in a liquid in the grocery store and never picked them up. I didn’t know how to prepare them or use them in a recipe, so I passed right by without much thought. More recently, I saw a recipe that included shirataki noodles […]

More Benefits of Exercise

…Exercise is the most potent, yet underutilized antidepressant. – Bill Phillips Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. It also reduces stress, boosts moods, increases your energy, and can improve your sleep. And these lifestyle-related, chronic conditions are on the rise. I’ve written on this topic before here, but it’s so important that […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: