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Chocolate Mint Fat Bombs

This is not just another fat bomb! This is a minty one:) I had a lot of sugary treats in my youth, and my favourites often included peppermint. Chocolate peppermint patties and mint chocolate chip ice cream to name a few. Now that I have left sugar behind, those treats are a thing of the past. […]

Hormone Balancing Fat Bombs

These fat bombs are the bomb! Hormone balancing and delicious. Easy to make quickly with ingredients you probably already have on hand. When I make these in our house, they disappear quickly!! Another benefit of these treats that I like is the anti-inflammatory cacao powder. It’s packed with antioxidants that reduce inflammation. It’s the flavanols in cacao that […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: