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How Healthy Is Our Daily Coffee?

I just finished coaching a fantastic group through a detox program, and everyone did great! We were working to change eating habits by giving up processed foods, refined sugars, and starches. What turned out to be the biggest challenge for many though was … giving up the daily coffee. The headaches and fatigue were the […]

What Happened When I Gave Up Sugar

I won’t bore you with my whole wellness journey story (click here), but there came a point in my life when I made the decision to give up refined sugars. This did not come easily for me, a self-described sugaraholic! I had been hearing a lot of buzz about the negative health effects of sugar, […]

What the Heck are Adaptogens?

Adaptogenic herbs are those that have constituents that help our bodies to adapt to stress. They do this by exerting a non-specific but normalizing effect on the body and have an anti-fatigue effect helping you to increase your mental work capacity. They also support the functioning of our thyroid and adrenal glands (where cortisol is produced) […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: