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How to Keep Snacks Healthy

Do you ever find that you make great, healthy choices at mealtimes; only to have it all fall apart at snack time? You start your day with a healthy breakfast and a salad for lunch, only to find that you are fatigued and craving snacks mid-afternoon? Or you make it to dinner, but then you […]

Is My Poop Normal?

Have you ever wondered if your poop is normal? Do you care? … You should! Your poop can reflect your physical, and sometimes even emotional, health. For example, you may get constipation or diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. Or, maybe you haven’t taken the time […]

Which is Better: Smoothies or Juices?

This is a confusing question, isn’t it? For instance, smoothies have been around for a long time, but we keep hearing about how many of them are unhealthy because they are high in sugar. Juices, on the other hand, are newer to the health scene. Stores dedicated to juicing are opening and it seems like a new […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: