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5 Foods That Take Care of Your Heart

I became interested in how to naturally care for my heart as I observed many of my family members coping with the health consequences of living with heart disease. Diet and lifestyle changes can have a significant and positive impact on heart disease symptoms, and go a long way towards prevention. Heart disease is the number one killer […]

4 Food Tips to Help Lower Blood Pressure

Do you know how many people in the world have high blood pressure (HBP)? …. A billion! It’s said to be the “#1 risk factor for death and disability in the world.” NOTE: If you have HBP, it’s best that you are monitored by your healthcare professional. And if you’re on medication for HBP, never change […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: