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How Much Sugar Should I Eat?

I have some exciting news…. it’s official! Organizations and governments are (finally!) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems… We all know sugar is NOT healthy for us. It has no nutrients, and excess consumption is associated with health problems. Sugar is naturally a […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: