“Gluten free” doesn’t always mean healthy. Here’s how to eat smart.
This is my top recommendation, as there are so many fantastic and delicious foods that never contain gluten to begin with! Vegetables and fruits, nuts and seeds, organic/antibiotic free poultry, and wild fish to name a few.
What Happened When I Gave Up Sugar
I won’t bore you with my whole wellness journey story (click here), but there came a point in my life when I made the decision to give up refined sugars. This did not come easily for me, a self-described sugaraholic! I had been hearing a lot of buzz about the negative health effects of sugar, […]
