How to set a goal that you can actually achieve
Have you thought about your New Year’s resolutions? If you’ve ever set a goal in January, and then found yourself struggling to keep up by February… You need to read this blog!! A 2019 study by fitness company Strava found that most resolutions are abandoned by January 19. Don’t let yours end up the same […]
4 Tips for Achieving Goals
Have you ever had the experience of setting a goal one year, only to find yourself setting the same goal a year later? Do you feel like you have trouble staying on track and end up giving up? This is a common problem, particularly with health goals (and weight loss in particular). If I had […]
