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Sweet Potato Toast with Pesto

I love this recipe as an appetizer or side dish to a simple soup or salad lunch. And the best part is my kids like it too!! An added bonus is that it is made from healthy, anti-inflammatory ingredients, so it is a win for everyone. Some of the highlights include: Sweet potato is unparalleled as […]

5 Foods That Take Care of Your Heart

I became interested in how to naturally care for my heart as I observed many of my family members coping with the health consequences of living with heart disease. Diet and lifestyle changes can have a significant and positive impact on heart disease symptoms, and go a long way towards prevention. Heart disease is the number one killer […]

Why You Should Eat Fermented Foods

There is growing interest in the idea that the bacteria in our digestive tract have a strong influence on our overall health. But what difference does it really make? How do we know if we are out of balance? And how do we incorporate these foods easily into our daily meals? We don’t often think […]

How to Get More Veggies in Your Day

There is one food that everyone agrees is healthy … VEGETABLES! Regardless of your personal eating style, non-starchy vegetables should be a big part of your diet. They are nutrient dense powerhouses that are nutrish and delish! Numerous vegetables are touted for their important healing benefits. Whether it’s the cardiovascular benefits of beets, the cancer-fighting benefits of broccoli, or […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: