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Spicy Sunflower Nori Snacks

I got the idea to make these crackers from the Live brand spicy nori crackers that are delicious, but crazy expensive. I decided it was time to try to make them myself for less, and I’m very happy with the result!! I created this recipe to be baked in the oven since not too may […]

Healthy Banana Muffins

Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot of nutrients, but the over-ripe ones also have a high sugar content, so don’t over-do it! It can be easy to have too much fruit in a day because the […]

4 Food Tips to Help Lower Blood Pressure

Do you know how many people in the world have high blood pressure (HBP)? …. A billion! It’s said to be the “#1 risk factor for death and disability in the world.” NOTE: If you have HBP, it’s best that you are monitored by your healthcare professional. And if you’re on medication for HBP, never change […]

Salt: The Good and the Bad

There are lots of different kinds of salt: Himalayan pink, iodized, kosher, Celtic, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that they contain sodium. We are often scared into thinking that all sodium is bad for […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: