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Realistic Tips for Healthy Holiday Parties

hear from a lot of my clients how they feel that they don’t have the willpower to make the right choices during the holidays. Often, they tell stories about being so busy during the day that they end up not eating, and then they are starving at the holiday party and overeat everything in sight. […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: