What Happened When I Gave Up Sugar
I won’t bore you with my whole wellness journey story (click here), but there came a point in my life when I made the decision to give up refined sugars. This did not come easily for me, a self-described sugaraholic! I had been hearing a lot of buzz about the negative health effects of sugar, […]
Reduce Inflammation with These 6 Food Favourites
We read about inflammation in the news and talk about it in conversation. But is all inflammation bad? What does it do to us and is there anything we can do to reduce the amount in our bodies? We can measure levels of inflammation in our bodies by using tests such as the CRP (C-reactive […]
What’s Blood Sugar Got To Do With It?
Do you only think that blood sugar matters if you have been diagnosed with diabetes or metabolic syndrome?? Well, it actually matters to everyone, not just those with diabetes or inflammation. For example, do you struggle to maintain a healthy weight? Are you eating healthy and exercising, but still don’t have the energy you need to […]
