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Instant Pot Beef Stew

Sometimes you are looking for a hearty dish that will satisfy a crowd and this one fits the bill. The protein, fat, and fiber keep it filling and then blend of herbs and spices keep it delicious!! This is my “go-to” as it is quick in the instant pot, but don’t worry if you don’t […]

Bring Fun Back to the Kitchen

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I definitely don’t like to slave in the kitchen for hours. And I can get into a rut just like everyone else. So that’s why I’ve […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: