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I developed the Pain Free Naturally program for YOU ♡

Not too long ago, I was very, very frustrated.  I was experiencing constipation, joint pain, and irritability— and I had NO IDEA why.  I felt like the solution to my pain was never going to materialize.  No matter what I did — doctor visits, acupuncture appointments, and frantic Google searches — I couldn’t find the “key” […]

Why You Should Eat Fermented Foods

There is growing interest in the idea that the bacteria in our digestive tract have a strong influence on our overall health. But what difference does it really make? How do we know if we are out of balance? And how do we incorporate these foods easily into our daily meals? We don’t often think […]

5 Things that are Wrecking Your Gut (and why you should care)

The human body contains trillions of microbial cells composed of thousands of different species that are integral to adequate digestion and nutrition. I never gave my digestive health a second thought, however, improving it turned out to be a significant factor in eliminating my joint pain. In our modern society, compromised gut health is common. […]

What Happened When I Gave Up Sugar

I won’t bore you with my whole wellness journey story (click here), but there came a point in my life when I made the decision to give up refined sugars. This did not come easily for me, a self-described sugaraholic! I had been hearing a lot of buzz about the negative health effects of sugar, […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: