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Which is Better: Smoothies or Juices?

This is a confusing question, isn’t it? For instance, smoothies have been around for a long time, but we keep hearing about how many of them are unhealthy because they are high in sugar. Juices, on the other hand, are newer to the health scene. Stores dedicated to juicing are opening and it seems like a new […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: