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What Is the Keto Diet and Should I Try It?

The Ketogenic (Keto) Diet has recently gained a lot of popularity because of some of its health benefits. Many of you know people who have lost weight using this approach and have asked me for my thoughts, so here they are. The Keto diet is a very low carb, very high-fat diet and it has […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: