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Should I Eat a Low Carb Diet to Lose Weight?

There have been many versions of low carb diets over the years. Atkins and ketogenic are well known examples. But does this way of eating actually help with weight loss? Are there other benefits or risks to eating fewer carbs? Should I take the trouble to count my consumption? Carbohydrates Carbohydrates are one of 3 macronutrients along […]

Fight Inflammation With Foods That Heal

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