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Mexican Chicken Soup

Our family always likes Mexican night! There’s something about a tomato base, with black beans and the fun of adding optional toppings that everyone loves! Many traditional Mexican dishes include a lot of gluten and dairy ingredients such as wheat tortillas, and toppings such as sour cream and cheese. This soup eliminates these foods without sacrificing […]

Leftover Lamb Stew

lamb stew

A leg of lamb is a delicious entree for a special occasion that we sometimes enjoy. We usually get one big enough to enjoy leftovers and this stew is a fantastic way to use those leftovers! We maximize our leftovers by not only saving the extra meat, but also by making bone broth from the […]

Cabbage and Apple Salad with Spicy Lemon Vinaigrette

I love a quick, easy salad anytime. This salad boosts the nutrient value of your meal, and is also very tasty the next day for lunch (if there are any leftovers!). I particularly love the following health benefits: Cabbage is a part of the cruciferous family, which contain important anti-inflammatory phytochemicals that have notable anti-cancer effects. Cabbage in […]

Sweet Potato Toast with Pesto

I love this recipe as an appetizer or side dish to a simple soup or salad lunch. And the best part is my kids like it too!! An added bonus is that it is made from healthy, anti-inflammatory ingredients, so it is a win for everyone. Some of the highlights include: Sweet potato is unparalleled as […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: