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Mental Strategies for Weight Loss

Do mental strategies really work for reducing weight? Science shows definite health benefits from mindfulness and meditation. And in this post, I will describe how you can use it to help manage your weight and cravings. “Meditation” is the practice of connecting the body and mind to become more self-aware and present. It’s often used to […]

Eat Better without Changing Your Grocery List

Have you ever wondered how some people seem to eat “whatever they want” and can still manage to feel great and full of energy? Sometimes eating better doesn’t have to do as much with the actual food as it does with our habits and routines around eating. Most of us in North America are accustomed […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: