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Are Multivitamins Worth Taking?

Multivitamins get their name because they contain many different (i.e. multiple) vitamins. They usually contain several minerals and other ingredients like amino acids or fatty acids as well. Multivitamins are also the most commonly used supplements in the world! Do you take multivitamins? Why or why not? In today’s post, I will cover some of […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: