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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we get super “hangry” and overeat on regular days.  Or at […]

5 Easy Ways to Beat Bloating

Do you sometimes start the day with a flat stomach, only to feel like your waistband doesn’t fit later on in the day? Ever wondered why this happens and what you can do to stop it? Bloating is common. About 15-30% of people experience it regularly. It comes from having difficulties digesting food. And the symptoms come […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: