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What are Prebiotics?

There is a lot written about probiotics and probiotic supplements. Maybe you’ve taken probiotics at some point? Probiotics are the friendly or “good” gut bacteria in your GI tract. However, have you ever heard the term prebiotics? They’re the food that we feed our probiotics in order to keep them healthy. Our gut microbes feed on […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: