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5 Things that are Wrecking Your Gut (and why you should care)

The human body contains trillions of microbial cells composed of thousands of different species that are integral to adequate digestion and nutrition. I never gave my digestive health a second thought, however, improving it turned out to be a significant factor in eliminating my joint pain. In our modern society, compromised gut health is common. […]

Which Processed Foods are Healthy?

Grocery shopping, navigating processed foods and reading food labels has become so confusing. Food used to be simple – it came directly from nature – whether foraging, hunting, or farming. Now we have access to so many things that don’t resemble food from nature. I love Michael Pollan’s famous quote… Eat Food – Not too much – Mostly […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: