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Salmon and Quail Egg Niçoise Salad

Salmon and Quail Egg Niçoise Salad

Quail eggs can be prepared and used much like regular chicken eggs but they are higher in protein, B12, riboflavin and iron. I love to use them in a classic salad Niçoise to mix it up. Enjoy! A delicious and nutritious salad that I love to serve to lunch guests.

Spiced Golden Cacao Latte

Spiced Golden Cacao Latte

One of my favourite beverages for the winter is a warm spiced golden cacao latte that includes a number of my favourite anti-inflammatory ingredients. Turmeric has a long history of use in India and other countries. It is commonly known for its use as an ingredient in curry dishes, but there is so much more to this amazing spice! […]

Vegan Chocolate Mousse with Pomegranate + Blackcurrant

Vegan Chocolate Mousse

One of my favourite foods is chocolate, so I created this light and healthy chocolate mousse that has a delicious taste and flavour without ingredients that will harm your body, inside or out. I often speak about the anti-inflammatory benefits of cacao, which come from the flavonoids in raw cacao.  Pomegranates are loaded with important nutrients […]

Chocolate Mug Cake

Chocolate Mug Cake

Here is a recipe for a single-serve chocolate mug cake recipe for when you are in the mood for a chocolate treat without the excess sugar. The addition of a bit of protein powder in the mix will help keep you satiated for hours.⁠ Enjoy!  A single serving of chocolate cake for when the craving […]

15 Minute Chocolate Chip Oatmeal Cookies

Oatmeal Chocolate Chip Cookie

Do you want to be able to make a quick and easy treat, with ingredients you are likely to have on hand, and it doesn’t take forever or have a ton of unheard of ingredients? This recipe is for you!⁠ Bananas are great as they are high in potassium which is an important electrolyte in […]

Sweet Potato Hash

Sweet Potato Hash

I am excited to share the final recipe from this fabulous charity digital cookbook called “From Scratch”. Each of the 49 delicious gluten and dairy-free recipes was created by talented alumni of my alma mater The Academy of Culinary Nutrition. The book itself is beautifully photographed and includes numerous nutrition tips, paleo and vegan options, and […]

Get In Your Greens Smoothie

Green Smoothie

Once again, I have a beautiful recipe to share from the From Scratch Cookbook. The recipes in the book are created by fellow Culinary Nutrition Experts and the proceeds go to Thrive, an outstanding Canadian-based not-for-profit that donates 100% of earnings to field projects in Africa. You will also find one of my recipes in […]

Supergreen Breakfast Smoothie

super green breakfast smoothie

This high nutrient smoothie is a fantastic way to start the day! Spinach is high in antioxidants and is an excellent source of magnesium and iron. this vegetable is also known for it’s anti-inflammatory benefits. Make sure you vary up your greens in this smoothie each week so that your body gets a variety of nutrients over […]

Waldorf Style Salad with Chicken

Waldorf Chicken Salad

This is one of my favourite, quick lunch recipes to make with leftover chicken. And, it also works well in packed lunches. Switching up a heartier leafy green, such as kale, prevents this salad from getting soggy in a lunch box. The health benefits are numerous such as: Celery is thought of as a crunchy, low-calorie […]

Sweet Potato Crusted Quiche with Turkey Sausage

sweet potato crusted quiche with turkey

This is a warming dish that is versatile enough to have at breakfast, lunch or dinner. The sweet potato crust eliminates the need for refined starches typically used in quiche crusts, and provides a very high level of vitamin C and potassium. Important health benefits: Sweet potato is unparalleled as an antioxidant, helping to prevent free radical […]

Fight Inflammation With Foods That Heal

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to use food to its fullest potential


The anti-inflammatory e-guide includes: