Blissful Blueberry Smoothie
This blueberry smoothie is beautiful and delicious! It is nutrient-dense, protein-rich and contains healthy fats that will keep you satisfied all morning. Blueberries also have the added benefit of hiding virtually any colourful of vegetable, so the kale will go unnoticed! Some notable health benefits: Blueberries provide serious anti-inflammatory and antioxidant power that is especially well […]
Mexican Chicken Soup
Our family always likes Mexican night! There’s something about a tomato base, with black beans and the fun of adding optional toppings that everyone loves! Many traditional Mexican dishes include a lot of gluten and dairy ingredients such as wheat tortillas, and toppings such as sour cream and cheese. This soup eliminates these foods without sacrificing […]
Leftover Lamb Stew
A leg of lamb is a delicious entree for a special occasion that we sometimes enjoy. We usually get one big enough to enjoy leftovers and this stew is a fantastic way to use those leftovers! We maximize our leftovers by not only saving the extra meat, but also by making bone broth from the […]
Cabbage and Apple Salad with Spicy Lemon Vinaigrette
I love a quick, easy salad anytime. This salad boosts the nutrient value of your meal, and is also very tasty the next day for lunch (if there are any leftovers!). I particularly love the following health benefits: Cabbage is a part of the cruciferous family, which contain important anti-inflammatory phytochemicals that have notable anti-cancer effects. Cabbage in […]
Sweet Potato Toast with Pesto
I love this recipe as an appetizer or side dish to a simple soup or salad lunch. And the best part is my kids like it too!! An added bonus is that it is made from healthy, anti-inflammatory ingredients, so it is a win for everyone. Some of the highlights include: Sweet potato is unparalleled as […]
How to Keep Snacks Healthy
Do you ever find that you make great, healthy choices at mealtimes; only to have it all fall apart at snack time? You start your day with a healthy breakfast and a salad for lunch, only to find that you are fatigued and craving snacks mid-afternoon? Or you make it to dinner, but then you […]
