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Salmon and Quail Egg Niçoise Salad

Salmon and Quail Egg Niçoise Salad

Quail eggs can be prepared and used much like regular chicken eggs but they are higher in protein, B12, riboflavin and iron. I love to use them in a classic salad Niçoise to mix it up. Enjoy! A delicious and nutritious salad that I love to serve to lunch guests.

Waldorf Style Salad with Chicken

Waldorf Chicken Salad

This is one of my favourite, quick lunch recipes to make with leftover chicken. And, it also works well in packed lunches. Switching up a heartier leafy green, such as kale, prevents this salad from getting soggy in a lunch box. The health benefits are numerous such as: Celery is thought of as a crunchy, low-calorie […]

Cabbage and Apple Salad with Spicy Lemon Vinaigrette

I love a quick, easy salad anytime. This salad boosts the nutrient value of your meal, and is also very tasty the next day for lunch (if there are any leftovers!). I particularly love the following health benefits: Cabbage is a part of the cruciferous family, which contain important anti-inflammatory phytochemicals that have notable anti-cancer effects. Cabbage in […]

Sweet Potato Toast with Pesto

I love this recipe as an appetizer or side dish to a simple soup or salad lunch. And the best part is my kids like it too!! An added bonus is that it is made from healthy, anti-inflammatory ingredients, so it is a win for everyone. Some of the highlights include: Sweet potato is unparalleled as […]

Fight Inflammation With Foods That Heal

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