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Salt: The Good and the Bad

There are lots of different kinds of salt: Himalayan pink, iodized, kosher, Celtic, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that they contain sodium. We are often scared into thinking that all sodium is bad for […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: