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Do I Need A Protein Powder?

Many of us are using protein powders each day, but are they doing us any good? And, do we really know what’s in them? Which one is the best? These are questions that I have heard a lot. Unfortunately, there isn’t one right answer. Everyone has different needs, so what works for your friend may […]

Important Nutrients as We Age

Aging isn’t an illness, and we should not assume that pain and disease are an inevitable part of it. However, as we age, the needs of our body changes as well. As we age, many of us start to experience negative health symptoms. It’s important that we listen to those symptoms as it’s our body’s […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: