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Cabbage and Apple Salad with Spicy Lemon Vinaigrette

I love a quick, easy salad anytime. This salad boosts the nutrient value of your meal, and is also very tasty the next day for lunch (if there are any leftovers!). I particularly love the following health benefits: Cabbage is a part of the cruciferous family, which contain important anti-inflammatory phytochemicals that have notable anti-cancer effects. Cabbage in […]

Why You Should Eat Fermented Foods

There is growing interest in the idea that the bacteria in our digestive tract have a strong influence on our overall health. But what difference does it really make? How do we know if we are out of balance? And how do we incorporate these foods easily into our daily meals? We don’t often think […]

How to Get More Veggies in Your Day

There is one food that everyone agrees is healthy … VEGETABLES! Regardless of your personal eating style, non-starchy vegetables should be a big part of your diet. They are nutrient dense powerhouses that are nutrish and delish! Numerous vegetables are touted for their important healing benefits. Whether it’s the cardiovascular benefits of beets, the cancer-fighting benefits of broccoli, or […]

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we get super “hangry” and overeat on regular days.  Or at […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: